To restore hope, health and resilience to under-served adult populations who would not normally have access to beneficial practices such as Yoga, Qigong and Mindfulness.
YOGA-2-GO, LLC is passionate about making the mind/body/spirit healing benefits of yoga and other restorative practices available to ALL populations.
- Adults 18+
- All ability levels
- Virtual + in-person
On-site + virtual yoga programs for the following:
+Mental Health Agencies
+Chronic Pain populations
Our RE-STORE™ program combines trauma-informed restorative Yoga, Qigong and Mindfulness practices to help clients build resiliency on their path to healing. Through gentle exercises and breathing, clients experience decreased anxiety and stress, noticing a sense of inner calm and peace that many have not experienced in years. Clients gain invaluable self-awareness and mindfulness tools, learning to empower themselves and restore hope, health and resiliency.
*As of March 2020, all classes currently offered through virtual format only in response to Covid-19.