top of page

Uses a simple 3-step process to teach crucial social emotional learning (SEL) skills such as self-regulation/control and self-awareness. Children learn how 'check-in' first by identifying their feelings ("Hard Feelings", 'Easy Feelings" and "Body Feelings") and where they notice these feelings at in their body.

Next, they are asked to select from a variety of sensory movement cards to help them navigate hard feelings and obtain better focus and self-control.


The perfect SEL learning tool for teachers and therapists to use with their students!


Ages 5+


    bottom of page