Our youth are suffering now more than ever.

 Chronic stress & trauma can have a devastating impact on a child's mental, physical, emotional & social development,

often leading to poor health, academic failure, mental health issues, disciplinary suspension & substance abuse. But...there's hope! 

Research has proven the following benefits of mindfulness practices for children:

​

• stress reduction

• emotional self-regulation

• improved academic performance

• improved focus & higher level brain function

• lowered anxiety & improved mood

• improved classroom behavior,

• increased self-esteem and awareness

• improved adult/peer relationship

•  an overall sense of calm, safety & resiliency 

     source: https://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0038454

 

 

YOGA-2-GO PROVIDES A SOLUTION!

​​​YOGA-2-GO's  evidence-based enrichment programs equip children with the support, tools & inner resources needed to succeed both personally & academically! We partner with schools, childcare centers and youth organizations to provide fun, educational wellness programs for youth of all ages!

 

MOVEMENT | MINDFULNESS | MENTAL WELLNESS​