About
The 3-STEP RE-SET for Stress Recovery & Regulation model was developed by Amy M. Starkey, founder of The RE-MIND Center for Stress Management and an occupational therapy practitioner who has specialized in stress, trauma and nervous system dysregulation for almost 30 years. Using natural, evidence-informed holistic practices for mind-body health, the 3-STEP RE-SET program makes stress and reduction anxiety incredibly easy to integrate into your daily routine and around your schedule throughout the day. This digital library provides you with multiple videos and audio recordings for stress management, lowering anxiety, regulating the nervous system and building better mental/emotional wellness and resilience!
You can also join this program via the mobile app. Go to the app