top of page

Virtual Mindful Movement for Moms & Dads

(adults 18+)

Parents! This class is just for YOU!

Are you looking for a virtual yoga/mindful movement practice that decreases stress, calms anxiety, balances & manages emotions and improves overall health?


"Mindful Movement for Stress Release"

combines a gentle moving meditation practice called Qigong, yoga exercises, mindfulness, breathing & self-acupressure all in one

health-supporting and self-nurturing class!

Perfect for all ability levels!

This is a private, 1:1 interactive virtual session, with an intake form completed prior to your first lesson so that your session(s) can be

tailored to meet your own unique needs, concerns and goals. 

30 minute private virtual session:

$30 each or (4) week pkg/$100

50 minute private virtual session:

$50 each or (4) week pkg/$175

bottom of page