-

YOGA-2-GO, LLC

We Bring the Yoga Class to YOU!!!

VIRTUAL CLASSES

STEP 1:   SCHEDULE your session here: Link   

STEP 2:  PAY for your session here: Link  -or-  use the 'BUY NOW' tabs below

STEP 3:  CONNECT with YOGA-2-GO on ZOOM here: Link


Child/Teen Private 1:1 Virtual Yoga Class -30 mins

Child/Teen Private 1:1 Virtual Yoga Class-45 mins

Your child receives private personal instruction with

Ms. Amy right from your home! 


In each virtual class, your child will learn sensory-based movement games, yoga poses, calming breathes, self-regulation & mindfulness, and relaxation activities, all promoting better focus, inner calm, body awareness, stress management, attention, 

emotional self-regulation & health!


Sessions provided 1:1 via Zoom.


30 mins/$30

Your child receives private personal instruction with

Ms. Amy right from your home! 


In each virtual class, your child will learn sensory-based movement games, yoga poses, calming breathes, self-regulation & mindfulness, and relaxation activities, all promoting better focus, inner calm, body awareness, stress management, attention, 

 emotional self-regulation & health!


Sessions provided 1:1 via Zoom.


45 mins/$40

 

Child/Teen Virtual Yoga Therapy (ages 5-17)

60mins: $65/session -or- 4 sessions/$220 (a $40 savings!)


With over 20 years of experience as a trauma-informed pediatric occupational therapist, Ms. Amy provides your child/teen with a sensory-focused, specialized yoga therapy session, individually designed around their unique needs and goals. This session is designed for children with ADHD, anxiety/PTSD, mood disorders, autism, sensory processing issues, developmental delays or other special needs.


Intake forms to be completed prior to first session. Initial evaluation completed during first session and home exercise program is provided via text or email after each therapy session. 

*Please allow for the first 10-15 minutes of session as discussion time with parent.

 

 KIDS VIRTUAL YOGA GROUP CLASS! (ages 5-8 & 9-12)

30 minute class, only $7 per child!


Join in with other kids for these fun, live yoga classes led by Ms. Amy! 

This is an interactive live group format on Zoom where children can enjoy meeting and participating in virtual yoga classes together online!

Check the YOGA-2-GO Facebook page for group class schedule and events here: Link   

 

Adult Classes

Qi-GO™  "Mindful "Minis"
 Private 1:1 Virtual Qigong 

Private 1:1 mini session

15 mins/$15


 Private small group (2-4): 15min/$20


Adults 18+ /all ability levels


Schedule a live virtual 'mini'  class with Ms. Amy, as she guides you through one of the specialized 15-minute Qigong practices from her 

Qi-GO™ Mindful Movement program 


Sessions include gentle movement, breathing, acupressure, and meditation,  

all designed to release stress, balance the mind and improve overall health.


Sessions provided 1:1 via Zoom

Qi-GO™ "Mindful in Minutes"
 Private 1:1 Virtual Qigong 

Private 1:1 session

30 min/$30 or 45 min/$40


Private small group (2-4): 30 min/$50


Adults 18+/all ability levels


Schedule a live virtual class with 

Ms. Amy, as she guides you through one of the specialized 30-minute Qigong  practices from her 

Qi-GO™  Mindful Movement program 


Sessions include gentle movement, breathing, acupressure, and meditation, 

all designed to release stress, balance the mind and improve overall health.


Sessions provided 1:1 via Zoom

 Qi-GO™ MINDFUL MEETINGS

Invite Yoga/Qigong Instructor, 
Amy M. Starkey, RYT-200, to your next staff meeting! Starting at $25

Schedule a group virtual mindfulness session for  your staff or 
co-workers!  Perfect for employees wanting practical,  effective stress management exercises to use on the job!


Let Ms. Amy provide a specially-designed virtual mindfulness session that will boost mental clarity and focus, restore energy and decrease tension!

Group sessions provided via Zoom