-

YOGA-2-GO, LLC

We Bring the Yoga Class to YOU!!!

VIRTUAL CLASSES

STEP 1:   SCHEDULE your session here: Link   

STEP 2:  PAY for your session here: Link  -or-  use the 'BUY NOW' tabs below

STEP 3:  CONNECT with YOGA-2-GO on ZOOM here: Link


Child/Teen Private 1:1 Virtual Yoga Class -30 mins

Child/Teen Private 1:1 Virtual Yoga Class-45 mins

Your child receives private personal instruction with

Ms. Amy right from your home! 


In each virtual class, your child will learn sensory-based movement games, yoga poses, calming breathes, self-regulation & mindfulness, and relaxation activities, all promoting better focus, inner calm, body awareness, stress management, attention, 

emotional self-regulation & health!


Sessions provided 1:1 via Zoom.


30 mins/$30

Your child receives private personal instruction with

Ms. Amy right from your home! 


In each virtual class, your child will learn sensory-based movement games, yoga poses, calming breathes, self-regulation & mindfulness, and relaxation activities, all promoting better focus, inner calm, body awareness, stress management, attention, 

 emotional self-regulation & health!


Sessions provided 1:1 via Zoom.


45 mins/$40

 

Child/Teen Virtual Yoga Therapy (ages 5-17)

60mins: $65/session -or- 4 sessions/$220 (a $40 savings!)


With over 20 years of experience as a trauma-informed pediatric occupational therapist, Ms. Amy provides your child/teen with a sensory-focused, specialized yoga therapy session, individually designed around their unique needs and goals. This session is designed for children with ADHD, anxiety/PTSD, mood disorders, autism, sensory processing issues, developmental delays or other special needs.


Intake forms to be completed prior to first session. Initial evaluation completed during first session and home exercise program is provided via text or email after each therapy session. 

*Please allow for the first 10-15 minutes of session as discussion time with parent.

 

 Pre-teen/Teen

VIRTUAL YOGA GROUP 


ages 10-14



30 minute class/4 classes @ $35 or $10 each


Join in with other pre-teens and teens for this fun, sensory-based yoga class for children ages 10-14 years old! Children will learn effective yoga strategies for managing stress, balancing mood and emotions, focusing, relaxing and more!


This is an interactive live group format  on Zoom where students can enjoy meeting and participating in virtual yoga classes together online!


This is a group format that runs in 4-week sessions.



Check the YOGA-2-GO Facebook page for group class schedule and events here: Link   

CHILDREN'S

VIRTUAL YOGA GROUP


ages 5-9



30 minute class/4 classes @ $35 or $10 ea.


Join other children ages 5-9 for this fun sensory-based group yoga class! Children will learn yoga poses, calming and self-regulation strategies, movement games,  social-emotional skills and more!


This is an interactive live group format  on Zoom where students can enjoy meeting and participating in virtual yoga classes together online!


  This is a group format that runs in 4-week sessions. 


A perfect addition for children enrolled in our private yoga therapy sessions who want to try a virtual social group with peers! 


 

Adult Classes

Qi-GO™  "Mindful in Minutes"
 Private 1:1 Virtual
Qigong Classes
(Adults 18+/all ability levels)

Private 1:1 sessions

15 mins/$15

30 min/$25

45 min/$40

*Have a friend join in for only $10 more!


Schedule a live virtual  class with Ms. Amy, as she guides you through one of the specialized 15, 30, or 45-minute Qigong practices from her 

Qi-GO™ Mindful Movement program 


Sessions include gentle movement, breathing, acupressure, and meditation,  

all designed to release stress, balance the mind and improve overall health.


Sessions provided 1:1 via Zoom

Qi-GO™ "Mindful Movement"
Small Group Virtual
Qigong  Classes
(Adults 18+/all ability levels 

Small Group classes offered weekly:

$10/class -or- 4/ $35


Mondays 6:30-7pm



Join Ms. Amy and others for this 

30-minute virtual Qigong class designed to decrease stress + anxiety and calm the body + mind!



Sessions include gentle movement, breathing, acupressure, and meditation, 

all designed to release stress, balance emotions and improve overall health!


Sessions provided via Zoom

 Qi-GO™ MINDFUL MEETINGS

Invite Yoga/Qigong Instructor, 
Amy M. Starkey, RYT-200, to your next staff meeting! Starting at $25

Schedule a group virtual mindfulness session for  your staff or 
co-workers!  Perfect for employees wanting practical,  effective stress management exercises to use on the job!


Let Ms. Amy provide a specially-designed virtual mindfulness session that will boost mental clarity and focus, restore energy and decrease tension!

Group sessions provided via Zoom