YOGA- SEL- MINDFULNESS
We Bring the Programs & Classes to YOU!
MINDFUL MOVEMENT SESSIONS
Educators & Staff
Sessions include a gentle movement exercise called Qigong, breathing,
self-acupressure & mindfulness exercises designed to release stress, balance emotions and improve mental, emotional & physical health!
Private 1:1 sessions:
Private Group classes: (45mins)
$15/class per person -or-
4 class package/ $50