Movement + Mindfulness + Mental Health Youth Enrichment Programming PreK-12
This course has started, but you can book the remaining sessions.
Mindfulness for Stress Management (ages 11-17)
Started Nov 20Started Nov 20
125 US dollars
Redeemer Lutheran Church- Greer
In this 5-week class, participants will learn a large variety of helpful mind/body-based stress management techniques, mindfulness exercises, self-regulation strategies and coping skills for self-awareness, resiliency, emotional regulation and stress reduction.
Course led by Amy M. Starkey, Certified Youth Mental Health Specialist (CYMHS)/Certified Occupational Therapy Assistant (COTA/L)/Youth Yoga + Mindfulness Trauma-Informed Specialist