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This course has started, but you can book the remaining sessions.


Mindfulness for Stress Management (ages 11-17)

  • Started Nov 20
  • 125 US dollars
  • Redeemer Lutheran Church- Greer

Available spots

Service Description

In this 5-week class, participants will learn a large variety of helpful mind/body-based stress management techniques, mindfulness exercises, self-regulation strategies and coping skills for self-awareness, resiliency, emotional regulation and stress reduction. Course led by Amy M. Starkey, Certified Youth Mental Health Specialist (CYMHS)/Certified Occupational Therapy Assistant (COTA/L)/Youth Yoga + Mindfulness Trauma-Informed Specialist

Upcoming Sessions

Contact Details


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