YOGA-2-GO, LLC

We Bring the Yoga Class to YOU!!!


C.A.L.M™ Virtual Program

 
YOGA + MINDFULNESS PROGRAMS for
SCHOOLS, HOMES & ORGANIZATIONS 

What  is C. A. L. M™ ?


Connected.    Alert.     Listening.     Mindful

...all necessary components for optimal social/emotional health, 
behavior and learning!

 

C.A.L.M SCHOOL™


SCHOOL YOGA PROGRAM


for Students & Educators 


(grades K-12)







Your students will learn evidence-based yoga + mindful movement strategies to promote optimal learning, focus, self control, social emotional skills, self-regulation, confidence, stress management and more!


Virtual yoga classes that satisfy both SEL and Physical Activity core educational components!


Classes structured to be easily implemented right from your classroom ...no equipment, set-up or additional space required!


Classes individually designed to meet the educational goals and unique needs of your students.




Each class is:


+Trauma-informed

+SEL-focused

+Sensory-rich

+Special needs adaptable




Programs designed to fit your scheduling needs:


  • 15-60 minute sessions available


  • Option to schedule weekly, monthly or quarterly classes




Call for details and pricing plans  (864)300-2152


C.A.L.M HOME™

HOME YOGA PROGRAM 
for Children & Families

Child/Teen 
Private 1:1 Yoga 
(ages 5-17)

Your child receives private, personalized virtual yoga 
instruction right from the convenience of home!


In each virtual class, your child will learn sensory-based movement games, yoga poses, calming breathes, self-regulation & mindfulness, and relaxation activities. 


Each session is geared around promoting improved focus, self-control, inner calm, body awareness, stress management,  attention, emotional balance, health and more!


Sessions provided via Zoom. 



30 minute private session:

$50 each  -or-  (4) week pkg/$175


60 minute private session:

$85 each -or- (4) week package/$325


Mindful Moms & 

Down Dads Yoga

(adults 18+)


Parents! This class is just for YOU!


Are you looking for a virtual yoga/mindful movement class that decreases stress, calms anxiety, balances &  manages emotions and improves overall health?

THIS IS IT!


Our virtual class, 

"Qi-Lease: Qigong & Movement for Stress Release" is the perfect solution!


It combines a gentle moving meditation practice called Qigong, yoga exercises, mindfulness, breathing & self-acupressure all in one class!


Perfect for all ability levels!



30 minute private session:

$50 each or (4) week pkg/$175


60 minute private session:

$85 each or (4) week pkg/$325


                Family Yoga Program

                      (ages 4+)


This 4-week private therapeutic family yoga + mindfulness program is specially designed to meet the unique needs of your family! 


Parents & children will learn fun, effective, therapeutic yoga poses & breathes, mindfulness games and relaxation techniques, all proven to  decrease stress,  navigate difficult emotions, and create an increased sense of calm and connection among family members.


Your 4-week virtual/therapeutic

 family  yoga package includes:


 + (4) weekly 30-min. virtual yoga sessions with all family members


 + (4) weekly (15)-min virtual consultations


+ (4) weekly C.A.L.M. KIDS YOGA™

 pre-recorded video downloads


+ 10% off a (30) or (60)-minute 

yoga therapy 4-week package


+ Membership to the weekly 

YOGA-2-GO, LLC newsletter


+ A 25% discount on children's yoga/mindfulness educational games from the 

RE-MIND © Children's Mindfulness product line during the entire month of your package sessions!



4- Week Private Family Package:


Regularly $550


Special introductory rate...


Only $350!!!




C.A.L.M COMPANY™

C
ORPORATE/ORGANIZATION YOGA PROGRAM
for Employers & Staff
 

Qi-GO®
 Virtual Private

"Qigong &
Mindful Movement"

 Virtual Private 1:1 
Adults 18+/all ability levels

Virtual sessions include gentle movement, breathing, acupressure & meditation exercises designed to release stress, calm & focus the mind, strengthen the immune system & improve overall health & well-being!



Private 1:1 sessions

30 min/$50 -or- 4/$175

60 min/$85- or-4/$325


Qi-GO®
 Virtual Group

"Qigong &
Mindful Movement"

 Virtual Group Classes
Adults 18+/all ability levels  

Sessions include gentle movement, breathing, acupressure & meditation exercises designed to release stress and tension, balance emotions and improve mental, emotional & physical health!


Group classes:

$15/class per person -or- 

4 class package/ $50



 Qi-GO® 
Virtual Staff Sessions

"Mindful Meetings"

Let Ms. Amy provide a specially-designed virtual mindfulness session for your next staff meeting that will boost mental clarity + focus, 
restore energy, and decrease stress & tension for improved on-the-job performance!

15-60 minute sessions available
Call for organizational & individual rates


 
 

Schedule & Pay Online:

 

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