Provides readers with easy-to-remember mindfulness exercises and self-care practices that help to foster self-love.
With the use of easy-to-remember mindfulness exercises and tips, yoga and mindfulness instructor, Amy M. Starkey, guides readers on the path of self-love and self-care practices to use in their daily lives as a means of cultivating joy, strength, happiness and most importantly, unconditional love for themselves.
Author Amy M. Starkey has been on a path of self-awareness and self-love both personally and professionally for twenty years. She is a pediatric occupational therapist, trauma-informed children’s yoga and mindfulness instructor, Level 1 Qigong instructor, author, illustrator and public speaker specializing in trauma recovery, sensory processing disorders and mindfulness for children. She is the founder of YOGA-2-GO, LLC, providing yoga and mindfulness enrichment programs and professional development trainings across the U.S.